Marathon Training DietNutrition is frequently an overlooked component of marathon traininghe right nutrition plan will make those long training runs seem much easierhis article describes your day in and day out marathon training dietdditional detailed topics such as race week nutrition, race day nutrition, what to eat just ahead of training, what to eat immediately after training and what to eat pre-race are covered in these sport specific fueling piecesour energy comes from the food you eatll food is composed of carbohydrates, proteins, fat and fiberarbohydrates are tied to energy production, complete proteins are tied to tissue repair and building, fat providessupplies body fuel and fiber is roughageost foods will incorporate trace amounts of all these macronutrients, but efairly single is normally rich in oneLL are needed in your dietarbohydrates for Marathon TrainingYour body burns carbohydrates more successfully than fat or proteinhink about increasing your carbohydra ... [Read More - How Many To Lose Weight Average Calories Per Day]
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