Phosphatidylserine or PS has been a popular supplement in the past few yearst is necessary for proper brain functionhosphatidylserine is popular given that of its ability to improve mental alertness, improve memory, and Maybe lower our cortisol levelsodybuilders are mainly interested in phosphatidylserine's ability to lower cortisoligh cortisol levels can cause breakdown of muscle tissuehe last thing a bodybuilder Needs is a stress hormone like cortisol eating up what they worked so challenging to gainhe major problems to PS are the costs associated with it and the dosage needed to show decreases in cortisol levelsany experts suggest at least eight hundred milligrams of PS a day for cortisol Decreasing benefitshis is challenging considering that most phosphatidylserine supplements are in the 100 to 300 mg dose rangeost retailers sell a 30 tablet bottle of 300 mg phosphatidylserine for about $40hat can get quite expensive for any athletes wanting to try the compoundt typically tak ... [Read More - Build Muscle Home]
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